We’re almost half-way through 2022 and we couldn’t be more proud of each and everyone of you for coming this far! To help you move forward with the year on a more rejuvenated mindset, we’ve curated 6 endearing workshops which are catered to help you find your inner peace. Find out more below:
Workshop 1 by Ket 💭
Title: Community Course: Immediate Stress Relief Techniques
Date & Time:
Session 1: 7 May 2022 (Saturday), 8:30AM – 9:30AM
Session 2: 14 May 2022 (Saturday), 8:30AM – 9:30AM
Session 1: 21 May 2022 (Saturday), 8:30AM – 9:30AM
Facilitator: Ket, Co-Founder of CordyKet
Another community course brought to you by Ket! This time round, we’ll be learning 8 different techniques that can help us relieve stress immediately.
Our facilitator, Ket, is a meditation, Qigong & spiritual teacher, energy healer & trainer and Feng Shui master. He has helped thousands of souls, particularly those with spiritual emergencies, through working with our Qi & the soul and the chakras system. Ket is known for using easy-to-understand, logical and even scientific approaches to explaining widely misunderstood subtle energy phenomena.
Learn 8 immediate stress relief techniques
Participants are recommended to attend all the sessions for an extensive experience.
Workshop 2 by Plant Origins🍃
Title: Plant Origins Aromatherapy Essential Oil Roller Workshop
Date: 11 May 2022 (Wednesday)
Speaker: Loy Jing Wen, Product Developer of Plant Origins
Whether you’re new to aromatherapy, or have been doing it for years, an essential oil roller is definitely one of the essentials to carry in your bag. It’s compact, easy to bring around, and most importantly, ready to use anytime anywhere! Let’s learn about the basics of an essential oil roller from Jing Wen, the Product Developer from Plant Origins before getting your hands on one!
1. Learn about the different types of Plant Origins Essential Oil Rollers.
2. Understand the various methods of applications.
3. Learn about how to include an essential oil roller in your daily rituals.
Workshop 3 by Lynn🍽️
Title: Keto 101: How to Begin the Ketogenic Lifestyle?
Date: 17 May 2022 (Tuesday)
Speaker: Lynn Bakar, Certified Nutrition Network Advisor in Low Carb-High Fat/Keto Nutrition
Keto diets are currently one of the most popular diet trends around the globe and is deemed incredibly effective in weight loss with its high-fat and low-carb nature. However, many questions are still unanswered; Is it truly the right choice for everyone? How do we actually practice a keto diet? Worry not, we’ve got a professional here to answer all your doubts! Lynn Bakar, the founder of KetoMall Asia and an Intermittent Fasting & Keto Coach from Dr. Berg Institute will be sharing A-Z on the Ketogenic lifestyle and debunking some Keto myths as well.
1. What is a Keto lifestyle?
2. Debunking the Keto myths
3. How to pair intermittent fasting with Keto?
Workshop 4 by TCM Physician Neoh🌸
Title: 中医分享会-女性更年期之谜：如何运用中药调理与准备 The Mysteries of Menopause: From A TCM Perspective & Its Preparation Tips (Chinese Ver.)
Date: 18 May 2022 (Wednesday)
Time: 8PM – 9:30PM
Speaker: 梁医师, 金匮中医堂创办人TCM Physician Neoh, Founder and Physician of Golden TCM Hall
TCM Physician Neoh is the Founder of Golden TCM Hall, a certified TCM practitioner under the Ministry of Health and also an active member of the Malaysian Chinese Medical Association (MCMA). She graduated with a Bachelor’s Degree in TCM (Hons) from INTI International University Malaysia, having now gained 7 years of experience! Her field of expertise include Gynecology, Acupuncture & Internal Medicine. After gaining an immense popularity with her previous menstrual health workshops, Physician Neoh is back to share more with us about menopause. Make sure to tune in!
1. How does menopause affect us?
2. Dietary habits and herbs to help us feel better during menopause.
3. Acupuncture points or exercises for good menopause health.
*This session will be conducted in Chinese
Workshop 5 by Marcus🌬️
Title: Improve Your Breath Through Movement
Date: 24 May 2022 (Tuesday)
Facilitator: Marcus Cheng, Certified Holistic Bodyworker and Pilates Instructor
Marcus helps people connect deeper with themselves through movement that heals. He combines his background in movement, meditation, energy healing, and bodywork to help clients discover “home” within their bodies. If you’re looking to regain your breathing rhythm amidst a hectic schedule, make sure to join him in this insightful session!
1. Breathing with ease.
2. Feeling at ease within your body.
3. Feeling at ease within your being.
Workshop 6 by Shirlyn😴
Title: Goodbye Sleep Deprivation, Hello Good Night’s Sleep
Date: 31 May 2022 (Tuesday)
Speaker: Shirlyn Lim, Nutrition Coach Certified by Precision Nutrition
Have trouble falling asleep no matter how hard you try? Well, you’re not alone. We’re all living in a fast-paced environment that is highly stimulated by technology and information that may be overwhelming at times hence causing us to often miss out on a good night’s sleep. Rest assured, it can be improved through small changes in our lifestyle.
An auditor turned nutrition coach, Shirlyn, has been helping others to regain their health through a change of lifestyle habits after reversing many body ailments through better diet and nutrition herself. She’ll be sharing some handy tips to improve our sleep quality, don’t miss out!
1. How and why is sleep important?
2. What are some tell-tale signs of sleep deprivation?
3. Steps you can take to improve your sleep.